Every year three weightlifting GCs are being played.
There are 5 different weight categories in both boys and girls competitions
Maximum 2 players from one team are allowed to play in one weight category. Official procedure is same as Olympic weightlifting.
Maximum 2 previous years Inter IIT players can participate from one hostel in the Inter Hostel GC as decided by the council.
Every year 3 powerlifting events are being played.
Powerlifting is a game of individuals in IITB. There is no restriction on the number of players. Boys powerlifting includes 3 training squats, bench press and deadlift and girls powerlifting includes 2 training squat and deadlift.
In powerlifting there are 5 different weight categories
This is a compulsory course for the first year students. 12 students are selected for the one year training program. Out of them we select good performers for the IITB Weightlifting Team.
NSO training time:
For UG students - 06:00 pm to 07:30 pm on Monday and Wednesday.
For PG students - 06:00 pm to 07:30 pm on Friday and Saturday.