Namaste everyone,
As part of the 12th International Day of Yoga 2026 celebrations, Yogastha is organizing Yoga Abhiyojna (108 Surya Namaskar) Practice Sessions, conducted in accordance with the guidelines of the Ministry of AYUSH. These sessions are designed to help participants progressively build the strength, stamina, and confidence required for completing the upcoming Yoga Abhiyojna (108 Surya Namaskar) on the day of IDY 2026 (June 21) through systematic training and guidance.
Practice Sessions Details:
Dates: 7, 9, 11, 13, 16 & 18 June 2026
Time: 7:00 PM - 8:30 PM
Venue: Yoga Hall, 3rd Floor, New SAC
Number of counts of Surya Namaskar each day:
7 June - 12 counts
9 June - 24 counts
11 June - 48 counts
13 June - 64 counts
16 June - 72 counts
18 June - 84 counts
21 June (International Day of Yoga) - 108 counts
Note: Attending at least 3 practice sessions is mandatory to participate in 108 Surya Namaskar on 21 June
Register here: https://forms.gle/rUA168ra4RwJbXoJA
Find the poster here:
https://drive.google.com/file/d/182XVqEzpNJ5G04vgXn7FmOQACNm-4Mu2/view?usp=sharing
The sessions are open to all IIT Bombay community members aged 12 years and above. Participants of all experience levels are welcome to join, and the practices will be conducted in a gradual and accessible manner to ensure a comfortable learning experience for everyone.
Refreshments will be provided.
For the complete IDY Series schedule and details of upcoming sessions, visit:
https://drive.google.com/file/d/16tU82bixAAFMwSGiA8UO8C7b4EWDYfus/view?usp=drivesdk
For any queries or assistance, feel free to reach out to Jitendra at +918686484484.
Join our WhatsApp group for regular updates from Yogastha:
https://chat.whatsapp.com/Erwy19Vh4915VIlicnWv8N
Best regards,
Jitendra
Yogastha, IIT Bombay
समत्वं योग उच्यते |
Website:
https://iitbyogastha.in/
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Until. Victory. Always.
Sportingly,
Deepraj Singh Kasherwal
General Secretary, Sports Affairs
IIT Bombay
+91 9761543343
https://gymkhana.iitb.ac.in/sports/