Greetings from the Institute Sports Council! We’re excited to announce the start of regular Calisthenics sessions, open to everyone looking to build strength, improve flexibility, and master bodyweight training. Whether you're a beginner or experienced in fitness, these sessions will guide you through structured routines including push-ups, pull-ups, squats, core training, and skill progressions like muscle-ups and levers – all with minimal equipment. Below are the details of the Calisthenics Sessions: Date: Starting from 14th January, 2026 (Wednesday) Venue: Screening room, 3rd floor (New SAC, opp. H11) Days: Mon-Wed-Fri (3 sessions/week) Time: 7:30 pm to 8:30 pm Deadline to register: 14th January, 2026 (Wednesday), 4:00 pm Link to register: https://forms.gle/bZipct16kEDBmmrt9 Important instructions:

• Sessions will begin promptly at 7:30 PM and end at 8:30 PM. No late entries or extended sessions.
• There is no refund policy (partial or full) once payment is made, as processing refunds can take several months.

For any queries, please contact: Piyush Fitness Club Manager M: +91 9479591296