Greetings from the Institute Sports Council! We’re excited to announce that registrations for Beginner and Advanced Calisthenics classes are now open! Calisthenics is a form of strength and fitness training that primarily uses bodyweight as resistance. The sessions focus on developing strength, mobility, flexibility, endurance, balance, and body control through progressive training and skill-based exercises. Details of the sessions: Date: Starting from 16th September, 2026 Venue: Screening Room, 3rd Floor (New SAC, opp. Hostel-11) Days: Mon-Wed-Fri (3 sessions/week) Beginner Calisthenics: 7:30 - 8:30 pm Registration Link: https://forms.gle/M8Xqwirx2Nn2WgfC7 Advanced Calisthenics: 8:30 - 9:30 pm Registration Link: https://forms.gle/tmyEiSLxJqY55FpB9 Advanced Calisthenics – Training Focus The advanced sessions will focus on progressive development of:

1. Hand Balancing & Handstand
2. Headstand
3. Upper-body strength & endurance
4. Push-up variations
5. Pistol Squats
6. Side Splits & Front Splits
7. Running & endurance training
8. Other progressive calisthenics skills and movements

Deadline to register: 15th September, 2026, 11:59 PM Important Instructions:

1. Sessions will begin promptly at the scheduled time. No late entries or extended sessions.
2. Participants are requested to wear comfortable sportswear and carry a water bottle.
3. Participants should register for the appropriate level based on their current fitness and calisthenics experience.
4. There is no refund policy (partial or full) once payment is made, as processing refunds can take several months.

For any queries, please contact: Om Salunke, Fitness Club Manager M: +91 8793375675 Until. Victory. Always. Sportingly, Deepraj Singh Kasherwal General Secretary, Sports Affairs IIT Bombay +91 9761543343