It's time to take your Strength and confidence to the next level, with strong lifts, explosive power, and an athletic physique Join our Girls Weightlifting Workshop Learn weightlifting and muscle training in a safe, supportive space The workshop will be taken by Weightlifting Coach Vijay Sonigra, proper guidance will be given to each participant, and there are no pre-requisites, complete beginners are also encouraged to come and participate. A total of 6 sessions will take place, all of the people completing each of the 6 sessions will have learnt all the following. 1)Warmup and Cooldown exercises 2)Muscle Training basics, along with proper technique 3)Power Movements like Squat, Deadlift and Bench Press 4)Weightlifting Movements like Snatch & Clean and Jerk 28 Jan – 9 Feb 6:30 PM – 8:00 PM Beginners welcome Register here: https://docs.google.com/forms/d/e/1FAIpQLSe4_8yzpIOnwh71ocDVRKb248NTiacJ4305TQbH2_t-7lLF5w/viewform Join the Whatsapp Group for further information https://chat.whatsapp.com/CgY5asBGy6UESvVirq1NxW For queries Prateek Behera Institute Weightlifting Secretary +91 62979 57507