Greetings from the Institute Sports Council! Yogastha, the Yoga and Wellness Body of IIT Bombay, is pleased to invite you to an upcoming talk session titled “Holistic Wellness through Energy Science.” This session aims to introduce participants to a holistic perspective on well-being, exploring the role of energy awareness, mindfulness, and simple practices that support mental clarity, balance, and overall wellness in today’s fast-paced academic and professional life. Date: Friday, 16 January 2026 Time: 06:30-07:30 PM Venue: To be confirmed Registration link: https://forms.gle/huDC92maVgdFPnvf7 The session is open to all members of the IIT Bombay community, including students, faculty, and staff. No prior experience is required. Further details regarding the venue and timing will be shared soon. We look forward to your participation in this enriching and reflective session. If you are curious to know about our classes or have any queries, you can contact Nidhi Verma at +91 8602409282. Warm regards, Nidhi & Krishna Managers Yogastha, IIT Bombay समत्वं योग उच्यते | Website: https://iitbyogastha.in/ Facebook: Yogastha.iitb | Instagram: @yogasthaiitb YouTube: Yogastha IITB | Twitter: @Yogastha_iitb