Namaste Everyone, Greetings from Yogastha, the Yoga and Wellness Body of IIT Bombay. We invite you to be a part of Project Shakti – For Her Health & Well-Being, a thoughtfully designed wellness workshop for empowering women. The workshop offers a holistic approach to women’s health by integrating physical, mental, emotional, and energetic well-being through awareness, yoga, and guided practices. The workshop will include three focused sessions: Session 1 – Interactive Talk & Games: Understanding hormonal health and stress, common women’s health concerns, the preventive role of yoga, Panchakoshas, and practical insights on diet, lifestyle, and stress management. Session 2 – Stress-Releasing Asana Practice: A gentle asana session designed to open the body, release long-held emotions, and promote mental relaxation through mindful breathing. Session 3 – Pranayama, Mantra Chanting & Yoga Nidra: A deeply calming practice to cultivate inner stillness, improve focus, and release mental strain through the power of breath, sound, and vibrations. Workshop Schedule: Dates: February 11, 12, and 13 Time: 7:00 PM – 8:00 PM Venue: 3rd Floor, Yoga Hall, New SAC, IIT Bombay 🔗 Registration Link: https://forms.gle/xJzRiZ6g5MZyk9QcA The workshop is open to all women members of the IIT Bombay community, including students, faculty, and staff. No prior experience in yoga is required. We look forward to your participation in this enriching and empowering journey. For any queries or to know more about our sessions, please feel free to contact Nidhi Verma at +91 8602409282. Warm regards, Nidhi & Krishna Managers Yogastha, IIT Bombay समत्वं योग उच्यते | Website: https://iitbyogastha.in/ Facebook: Yogastha.iitb | Instagram: @yogasthaiitb YouTube: Yogastha IITB | Twitter: @Yogastha_iitb