Dear Students, Greetings from the Flourishing Hub, IIT Bombay. Late-night scrolling, constant notifications, and digital distractions have become a part of everyday student life. While technology offers many benefits, excessive screen time and poor sleep can quietly affect concentration, learning, productivity, and overall well-being. The Flourishing Hub invites you to Sleep & Digital Wellbeing, an interactive workshop that explores the science behind sleep, the impact of digital distractions on the brain, and practical strategies to build healthier digital habits for better academic performance and well-being. Key Themes: How digital distractions impact learning and focus The importance of quality sleep for memory, productivity, and mental well-being Practical habits to improve sleep and manage digital usage effectively Workshop Details 📅 Date: Saturday, 4 July 2026 🕠 Time: 5:30 PM – 6:15 PM 📍 Venue: TV Room, Hostel 13 Please note: This workshop is exclusively for boy students. Please register using the link: https://forms.gle/QgrDeoKTXRezoCKa6 Link to Poster: https://drive.google.com/file/d/1BFRKtCsn244ptCXlV8WVajrJEcGZf923/view?usp=drive_link Best regards, Flourishing Hub Team