Namaste everyone, As we continue our 50-day celebration leading up to the International Day of Yoga 2026, Yogastha is thrilled to invite you to a unique and deeply restorative experience: our first-ever Sound Bath session. A Sound Bath is a meditative experience where participants are "bathed" in sound waves produced by various healing instruments like singing bowls. These vibrations help slow down brain waves, leading to deep physical relaxation, reduced anxiety, and a refreshed mental state. About the Instructor: The session will be conducted by Sarita Patodia, a certified Yoga Trainer and Sound Therapist with over 8 years of experience. Her expertise in sound meditation has helped many achieve a state of profound inner peace and balance. Event Details: Date: 1st June 2026 Time: 7:00 PM – 8:00 PM Venue: Yoga Hall, 3rd Floor, New SAC Register here: https://forms.gle/7kGYP9mXuSj6stbA6 Find the Poster here: https://drive.google.com/file/d/1LSqO9CnanB-vheSL5aK2WVdxbR6Bw-1t/view?usp=sharing Note: Please wear comfortable clothing and stay well hydrated before and after the session. It is advised to carry water bottles for hydration before and after the session. Refreshments will be provided. For the complete IDY Series schedule and details of upcoming sessions, visit: https://drive.google.com/file/d/16tU82bixAAFMwSGiA8UO8C7b4EWDYfus/view?usp=drivesdk For any queries or assistance, feel free to reach out to Jitendra at +91 86864 84484. Join our WhatsApp group for regular updates from Yogastha: https://chat.whatsapp.com/Erwy19Vh4915VIlicnWv8N Best regards, Jitendra Yogastha, IIT Bombay समत्वं योग उच्यते | Website: https://iitbyogastha.in/ Facebook: Yogastha.iitb | Instagram: @yogasthaiitb Youtube: Yogastha IITB | Twitter: @Yogastha_iitb Until. Victory. Always. Sportingly, Deepraj Singh Kasherwal General Secretary, Sports Affairs IIT Bombay +91 9761543343 https://gymkhana.iitb.ac.in/sports/