Dear Students, Greetings from the Flourishing Hub, IIT Bombay. We are pleased to invite you to a 4-module workshop series on Emotional Fitness. This practical, skills-based series will help you develop a healthier and more effective relationship with your emotions through reflection, experiential activities, and practical tools that can be applied to everyday life The workshop series will cover: Module 1: Understanding Emotions- 7th Oct 2026 Learn to recognise, understand, and accurately label your emotions, while exploring what emotions signal and how they influence your responses. Module 2: Emotional Regulation- 14th Oct 2026 Understand your emotional triggers, manage emotional intensity, tolerate discomfort, and respond without impulsive reactions or suppression. Module 3: Building Positive Emotional Fitness-21st Oct 2026 Explore ways to cultivate positive emotions through savouring, strengths, meaningful relationships, and everyday practices. Module 4: Applying Emotional Fitness- 28th Oct 2026 Develop emotional flexibility, communicate emotions effectively, navigate interpersonal situations, and create your own emotional fitness toolkit. Learn how to notice, understand, regulate, and respond to them more skillfully. Workshop Details 📅 Date: Module 1- 7th Oct 2026 Module 2- 14th Oct 2026 Module 3- 21st Oct 2026 Module 4- 28th Oct 2026 🕙 Time: 6.30 pm - 8.00 pm 📍 Venue: LC 201 Register here: https://forms.gle/RA1ByiBCp43Tc2rx5 Link to Poster: https://drive.google.com/file/d/1Z76TcstGwP2620goTQ3gldloKRwvOfVD/view?usp=sharing Link to Banner- https://drive.google.com/file/d/1-yflXIGnAmYC2HcQzTjKF69DeebS0JmX/view?usp=sharing Best regards, Flourishing Hub Team