Dear IITB Community, In the midst of academic deadlines and the constant buzz of campus life, how often do we truly pause to check in with ourselves? The Student Wellness Centre (SWC) warmly invites you to our upcoming Vartalap session, titled "Mindful Living." Mindfulness isn't just about meditation; it’s about how we show up for our lives, our work, and our relationships. This session offers a gentle space to explore how we can navigate daily stressors with more awareness, manage the "noise" of modern life, and cultivate a sense of balance. Whether you are looking to manage stress better or are simply curious about living more intentionally, this conversation is open to everyone. 📍 Session Details Date: Friday, 8th May 2026 Time: 6:30 PM – 7:30 PM Venue: LC-002, Lecture Hall Complex-1 👉 Register here to join the conversation: https://forms.gle/LrVA8gQ56HsLRYHo8 We look forward to seeing you there as we explore the art of being present together. Warm regards, Outreach Team Student Wellness Centre (SWC) IIT Bombay